baby you don't know, you don't know my mind.

Due to an inordinate amount of garbage that I've put into my body in the past three days. I believe a detox is in order. This detox will be composed of three things:

1. No coffee or alcohol;
2. No refined sugars, no salt;
3. No dairy.

What this does leave me with is:

• an abundance of fruits and vegetables
• water
• nuts and grains

Call me crazy for wanting to do this in December the Holiday Season, but I only have one Christmas party a week. Therefore, I believe if I adhere to this 'detox' of sorts, I will be in the clear. I also intend on upping my running (I've slowly started up again. Read: once a week) and continuing on with my yoga. All this for the end goal of losing another ten to fifteen pounds. No, I don't think I need to, I just like the additional challenge.